Work with Me

Gaining high quality, mental and emotional health care from an expert who feels like the right fit can be challenging. I’ve been there. I get it.  

I’m excited to offer several options to help you find support and feel better. Take a look below to see what might be the right fit for you. 

Individual Counseling

In my role as a licensed therapist, I offer individual counseling to women in the state of Utah in a historic, beautifully remodeled office located in Fruit Heights, Utah or online through video sessions. This type of counseling, which is also called psychotherapy, involves working one-on-one for several sessions to plan and to create positive changes in your life utilizing a variety of evidence-based, highly researched, therapy approaches.

1:1 Coaching Sessions

I genuinely love this work I get to do. And in my years of experience, I’ve learned there is also value in life coaching. Not all women need counseling to make positive changes. Many just need an opportunity to talk about life with someone trained to shine light on where their thoughts are getting them stuck. There is immense clarity that comes from a safe and unconditionally supportive arena where current circumstances are discussed. I am honored to hold not only counseling, but also coaching space with women and am passionate about seeing them find increased peace and happiness. 

Featured Course: Building Emotional Wellness for Women

This featured course focuses on bringing powerful changes to your mental and emotional health. It’s the course I wish I had taken back in college (and even before!). In this course, I’ve refined over 15 years of education and clinical experience in order to give you access to the most essential information on several topics such as managing your emotions…

Rise & Thrive Membership Program

Part of my goal in helping women improve their mental and emotional help, is to make it affordable and easily accessible. I understand that there are times in our lives when circumstances prevent us from getting the help we need. That can feel extremely discouraging and hopeless. Rise and Thrive is here to help address that problem…

Midweek Mindset

Each Wednesday I share a little tip to help you feel better, solve problems and achieve goals. Your time and inbox is valuable so each quick tip is thoughtfully created to lift and inspire.

This is where I also share information about FREE classes and updates.
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