1.5 Hour Featured Course

Building Emotional Wellness for Women

THIS is the course focused on bringing major changes to your mental and emotional health. It’s the course I wish I had taken back in college (and even before!). In this course, I’ve refined over 15 years of education and clinical experience in order to give you access to the most essential information regarding managing emotions, developing a healthy mindset, strengthening relationships, increasing self-confidence and more.  All in a way that is easy to comprehend and apply.

After you complete this 90 minute course, you will begin to understand yourself in a completely NEW way that will positively transform your health, your family, your job (inside or outside the home) and your relationship with yourself.  You will have tools to help you feel better, solve problems and achieve goals in all areas of your life.

If you’re dealing with difficult circumstances and struggling to figure out how to change them, this course is for you. 

If one of your desires is to improve your emotional health because you realize it affects how you’re showing up as a mom, in your marriage, with your money, or with your health goals, this course is for you.

Investing in YOUR emotional wellness is an investment for everyone else you love. And NOW is the best time to give them a happier, healthier version of you. 

Enroll for $397

What's Included

Content-rich and visually appealing lessons, making them simple to learn and understand.

9 short and concise videos, unpacking how to create emotional wellness from evidence-based research.

Handouts on each topic that enable you to refresh what you’ve learned for easier application.

Life access to the course.

How will each lesson help me?

We begin by introducing you to why emotional wellness is one of the best investments you can make for yourself, your kids, your marriage, your relationships, your health, your spirituality, your finances, your education, your job, EVERYTHING.

This lesson starts you off on the right foot by teaching you the power of setting intentions and incorporating an open mindset. This allows you to personalize what you want to gain from this course, deeply absorb what you learn, and move through any roadblocks that may have prevented you from making desired changes in the past.

Here you will learn about how your brain works in a simple manner and how this knowledge changes the way you’re able to increase happiness and achieve more of what you want in life.

Gain clarity on how emotions are a beautiful part of this human experience that allow us to live a life full of depth and enrichment. You’ll learn how to process them rather than resist them and how this helps you increase your personal peace and empowerment through life’s challenges.

In this lesson you’ll increase your understanding on just how powerful your thinking is. You’ll learn my all-time favorite tool that shows you what your thinking is creating in your life and how to change your results.

  • Here you’ll learn 2 key strategies that take your new-found knowledge about the power of thoughts and help you clean up unnecessary, automatic thinking patterns that are preventing you from feeling better and solving problems.

How you talk to and treat yourself drives the way you show up in all areas of your life. The way you mother your children, your connection in your marriage or other relationships, achieving goals with your physical health, the money you make in your job, the depth of your spirituality are all affected by your self-confidence. This lesson teaches how to strengthen this crucial part of your life.

Boundaries are healthy, normal, and necessary. They allow us to live our life in alignment with our values and priorities. They keep our mental and emotional health strong. Many people are confused on how to incorporate them into their lives effectively. Here you’ll learn 4 simple steps to setting and holding boundaries.

One of the amazing benefits of learning how to build emotional wellness, is that you’ll also have the tools to keep moving forward in a healthy, positive direction. The truth is this work never ends. And that’s okay! You’ve probably heard the saying that happiness is not a destination; it’s a journey. It’s a journey meant to be enjoyed, not just endured. In this final lesson, you’ll learn how to embrace the journey without burning out.

You can see this course is packed with pivotal information.  Most of us weren’t taught this important knowledge and are living our lives in unnecessary pain.  We are missing out on so much potential for our life.  But that’s about to change for you.  And when you learn this, you can turn around and share the good news with those you love. You ready?

Enroll for $397