Hello & Welcome!

Gaining exceptional mental and emotional health care doesn’t have to be difficult to access or unaffordable. Life sometimes gets messy and trying to find a mental health provider who feels like the right fit for you, is accepting new clients, and takes your insurance can be very challenging. 

I understand this and I’m here to help.

I’VE GOT SOME REALLY GOOD NEWS TO SHARE WITH YOU.

The HAPPINESS, PEACE, CONNECTION, & HEALING you’re desiring in your life has little to do with what’s happening outside of you and everything to do with what’s happening inside of you. 

This inside part we’re talking about here is your brain and the THINKING taking place inside. And who controls your thinking? YOU DO! You don’t have to get lucky with who you marry, or be blessed with ever obedient children or have the winning ticket in the high metabolism lottery, to find healing and happiness. 

What you need is an opportunity to be shown HOW to tap into your own resources to create change for you. And if needed, a helping hand to guide you along as you apply it.

Have kids? Here are some free resources to get you started with feeling better in your role as a mom.

I’m here to help

I’m Tiffany. I’m a mother of 4 kiddos, a wife, a member of The Church of Jesus Christ of Latter-day Saints, and a woman working hard every day to be the best version of me. I’m also a Therapist, a Social Worker and a Certified Life Coach and I’m honored to help women, just like you, feel better.

Midweek Mindset

Each Wednesday I share a little tip to help you feel better, solve problems and achieve goals. Your time and inbox is valuable so each quick tip is thoughtfully created to lift and inspire.
This is where I also share information about FREE classes and updates.

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