Beginning January 2025!
Are you feeling stuck in the comparison trap? Or struggling to cope with current life circumstances? Maybe your marriage isn't the happily-ever-after you thought it would be? Possibly you're feeling like it doesn't matter what you do, it's never enough. Or perhaps you're noticing a shift...a shift to embrace your authentic self and learn more about
courage,
connection, and
compassion?
If you're feeling a nudge to do something different, we'd love to invite you to come gather with us—a supportive community of women dedicated to leaning into a WHOLEHEARTED life inspired by eye-opening research and evidence-backed strategies.
What You Will Find Inside
In her groundbreaking New York Times best seller, The Gifts of Imperfection, Dr. Brene Brown, a renowned research professor and thought leader on vulnerability, courage, worthiness, and shame, introduces ten guideposts for WHOLEHEARTED living. These guideposts illuminate a path to engage from a place of self worth, encouraging individuals to embrace their authentic selves and navigate the world with courage and compassion. Each month, within the Rise & Thrive community, we focus on integrating one guidepost that leads to this WHOLEHEARTED living. We delve into each guidepost, uncovering it’s key aspects, transformational potential, and how to put it to work in our own lives. Participants gain valuable tools, fresh insights, & a supportive community of like-minded women working alongside them to cultivate authenticity, self-compassion, resilience, gratitude, and much more.
Monthly Theme Class
Kick off each month with an introductory class that dives deep into the guidepost of focus. Discover it's significance, evaluate it's impact in your life, and identify personal strategies to improve it.
Weekly Monday Emails
Stay connected with a resource-filled email every Monday, providing tips, exercises, and inspiration to help integrate the month’s guidepost. The goal is to truly transform your life. Connection & consistency is key!
Weekly Live Coaching Calls
Join open Q&A sessions, where questions can be asked, experiences shared, and guidance received on applying the month’s guidepost in daily life. More encouragement and assistance to grow each guidepost!
Community Vault
Access a vault of past class recordings and resources focused on women's emotional resilience. This vault highlights additional concepts and tools often taught in counseling & coaching settings to help women strengthen their mental health.
“I absolutely love the Rise and Thrive classes taught by Tiffany. Meeting weekly to go through several focus areas really helped me develop a rhythm of incorporating it into my life. With the weekly Q&A zoom calls I have been able to sustain that rhythm which reinforces and reminds me of all that I have learned in Rise and Thrive. I especially love the member pages on the website as I am able to review and listen to the details of the foundations again and again. I often turn on a foundational video while I am getting ready for the day to refresh my mind and give me the opportunity to begin the day with a purpose. As I do this, I frequently notice things all around me in my daily life that support what I have just listened to that morning. Between the Rise and Thrive courses, the weekly Q&A, plus monthly zoom classes, and the website, I feel like I have many resources available to me to access at any time and it is helping me continue with my daily rhythm of life that I love so much!“
~ Becki
In Rise & Thrive, we do things a little differently. We practice starting our day with intention, recognizing that no matter what gets done, we’re enough. We learn our unhealthy patterns and shift to healthier mindsets and actions. We understand that living WHOLEHEARTEDLY is not just a destination but a journey. We learn how to engage with our lives from a place of grace. At day’s end, we embrace self-compassion, acknowledging our imperfections, vulnerabilities, and fears while celebrating our bravery, wholeness, and inherent worthiness of love and belonging.
Doors to join the community are OPEN!
It’s the perfect time to join us. Don’t delay.
Don’t miss out the opportunity to Join Rise & Thrive today!
“I have loved working with Tiffany and the Rise & Thrive Program. I have had traditional therapy in the past, which has been amazing, but often times I just need a little “refresher”. That is what this provides for me. It is less intensive and more about going at your own pace. I am divorced and the pressure of spending 100’s of dollars to get therapy is often overwhelming to me. The low cost of this program makes it affordable for many families. I love that I can work with the Rise & Thrive program at my own pace. When I have extra time, I sit down and work on myself. Tiffany offers a chance for clients to give her questions that she will answer in the group calls and that is very helpful in making the program feel personal as well. I have loved Tiffany’s suggestions to me personally. She is real, honest and vulnerable, while giving me direction on how to move forward. This is a wonderful way to connect with a therapist when a non- traditional way doesn’t feel affordable or manageable.“
~ Michele
Many women struggle with feelings of inadequacy, self-doubt, and the pressure to conform. Rise & Thrive provides a space to ⤵️
- ➤ Release perfectionism, embrace self-compassion, and step into authenticity.
- ➤ Develop resilience and cope with life’s challenges.
- ➤ Foster meaningful connections and find joy in shared experiences.
Rise & Thrive is perfect for women who…
- ✓ Rarely feel satisfied in their efforts and wish they could do better.
- ✓ Find it hard to say no for fear of disappointing others.
- ✓ Have difficulty sitting still, relaxing and enjoying life’s little moments.
- ✓ Spend excessive time perfecting tasks, feeling like nothing is ever quite “right.”
- ✓ Fall victim to people pleasing and avoid contention whenever possible.
- ✓ Find it challenging to make decisions, stay focused, and complete tasks.
- ✓ Hold back from doing what they truly want due to fear of judgement.
- ✓ Struggle to make deep connections with others and most friendships stay surface level.
- ✓ May also experience unexplained physical symptoms such as low energy, brain fog, racing heart rate, headaches.
“I can’t say enough about Tiffany Trump and Rise and Thrive! They both came into my life at a time when I was needing some help navigating changes with my adult children…Before I knew it, I was sharing what I had learned with my sister and friends…By the time I finished the main lessons in Rise and Thrive I couldn’t believe how much I had learned. I was using this new knowledge every single day! My kids even noticed I was showing up differently. I felt like a new person…l was talking to everyone about the program and honestly what a great deal it is! My sister and a few friends signed up as well and they too have loved Rise and Thrive…We all know that knowledge is power and having the knowledge and skills to navigate through life’s difficult things feels like a super power! Thank you Tiffany for blessing my life with so much good! I am forever grateful for all I have learned from you!“
~ Tiffany
Why Rise & Thrive?
Transformative Learning
Each guidepost offers unique insights to help overcome obstacles and enhance emotional well-being.
Supportive Environment
Connect with like-minded women who share similar goals and challenges, creating a safe space for vulnerability and growth.
Expert Guidance
Benefit from the experience and knowledge of a therapist and coach, dedicated and passionate about women’s mental wellness.
“I am so thankful I was able to find Tiffany! I was struggling with overwhelm in my life and a friend of mine recommended that I try therapy with Tiffany. This has been a huge blessing for me. Tiffany has helped me learn how to better dissect my thoughts. She’s also taught me how to identify and question limiting beliefs that have been holding me back from making the progress I want in my life. In addition to therapy, I have participated in Tiffany’s Rise and Thrive program and I’m certain it has been instrumental in helping me become more equipped to handle and enjoy my life and my responsibilities and to better reach for my highest potential each day, even with the ups and downs of life. I will forever be grateful my friend recommended Tiffany and that I made this important investment in myself. This has helped me to better show up for my family and for those I want to reach out and bless.“
~ Tye
Key Topics We Will Explore Together
In our weekly coaching calls, we’ll dive deep into these transformative concepts,
engaging in discussions and taking massive action toward wholehearted living
✸
Introduction to Wholehearted Living
✸
Cultivating Authenticity:
Letting Go of What People Think
✸
Cultivating Self-Compassion:
Letting go of Perfectionism
✸
Cultivating a Resilient Spirit:
Letting go of Numbing and Powerlessness
✸
Cultivating Gratitude and Joy:
Letting Go of Scarcity and Fear of the Dark
✸
Cultivating Intuition and Trusting Faith:
Letting Go of the Need for Certainty
✸
Cultivating Creativity:
Letting Go of Comparison
✸
Cultivating Play and Rest:
Letting Go of Exhaustion as a Status Symbol
✸
Cultivating Calm and Stillness:
Letting Go of Anxiety as a Lifestyle
✸
Cultivating Meaningful Work:
Letting Go of Self-Doubt and “Supposed To”
✸
Cultivating Laughter, Song, and Dance:
Letting Go of Being Cool and “Always in Control”
✸
Reflect on our Growth and Renew our Commitment
One Year Access
- Full Access For 1 Year
- Save almost $100
- Monthly theme class
- Weekly live coaching calls
- Weekly Monday emails
- Community vault
“I cannot speak highly enough about Tiffany and her ability as a therapist. She instantly put me at ease and just has a way about her that made me feel comfortable and able to open up. I had some things about me and my life that I felt I could be doing much better with but didn’t have the tools. Finding and working with Tiffany felt like an answer to my prayers. I learned so many things I just hadn’t known before. She helped me first learn and then showed me how to apply the tools. Having her help me apply them to my own personal experiences made all the difference I feel like I made huge progress and see my life and people around me in a whole new way. Working with her really was life changing.“
~ Katie
“I started going to Tiffany a year ago. What a blessing it was for her to come into my life. I was stuck in a world where I was playing the victim from my past. That I lived in from child of abuse, alcoholic, domestic violence, divorce, and a child of drug usage. Somehow I still found myself rising above, but lacked self love, self confidence especially in relationships. I am a kind, loving, trust worthy, forgiving and vulnerable person who i found giving until there was no more to give because I wanted to be loved so badly. Tiffany in attending multiple classes and 1:1 sessions help me find myself again, love myself and know it was ok to be me. That I am worthy of love just the way I am. I have seen many counselors through the years, but Tiffany by far helped me the most. Not only that, but help me find “ME” and I am perfect just the way I am.“
~ Annie
“Tiffany’s ability to relate well to everyone who seeks her counsel really serves to help clients feel completely open and embrace the opportunity to change for the better. Initially I felt uncomfortable about the idea of attending therapy or coaching. I felt vulnerable and exposed mentally and emotionally before my first session. Tiffany put me completely at ease and helped me to visually dissect and understand the physical anatomy of my anxiety and sort out the emotional chaos overwhelming me. I am grateful for the tools and concepts she taught me. I apply some of them daily, some weekly, and -my favorite- some sporadically when a family member or friend needs some basic guidance. Depression is no longer crippling me. I understand me, I love me; I am capable and worthy. Anxiety is no longer driving me. I drive my own life. I choose and I adapt. That doesn’t mean I don’t need medication – I do. But the additional attacks are avoidable or maintainable. I’m forever thankful for the essential methods that I learned in Tiffany’s office.“
~ Heidi
“My life is FOREVER BETTER for finding Tiffany. The thought work and mindfulness she has helped me use has improved my life each day. She challenged me and held space for my slow progress. I feel like FINALLY at 38 l have a better grasp on life and she has helped me find the tools to be a better mom, wife and person. After years of trying to find the therapist that fit, SHE IS THE ONE FOR ME.“
~ Ali
Q&A
Rise & Thrive is a community designed for women seeking to embrace a wholehearted life based on Brené Brown’s research and New York Times Best Seller book, The Gifts of Imperfection. It offers support, resources, and coaching centered around the ten guideposts that promote authenticity and emotional well-being.
Each month, the community will focus on learning, practicing, and growing one of the guideposts. There will be a monthly introductory call, weekly live coaching sessions with open Q&A, and a weekly email with resources to help participants integrate the month’s theme into their lives.
Each monthly call will introduce a new focus guidepost, providing education, insights and discussions on how to apply it in daily life. Participants are encouraged to actively engage, share experiences, and ask questions. After exploring ideas for personally cultivating the guidepost, community members will spend the month applying these strategies, deepening their understanding and connection to the practices shared.
January Schedule:
First Class: Jan 8 at 12 pm MST
Weekly Coaching Call: Jan 9 at 10 am MST
Weekly Coaching Call: Jan 15 at 2 pm MST
Weekly Coaching Call: Jan 21 at 12 pm MST
Weekly Coaching Call: Jan 29 at 1 pm MST
**Please keep in mind we will release the schedule on a monthly basis, always keeping in mind the feedback of the community in terms of what times and days work best for the majority of the members.
**All calls are recorded for members who are not able to attend live.
The weekly coaching calls will feature open Q&A sessions where participants can ask specific questions related to the month’s guidepost, share their challenges, and receive guidance from a trained and experienced therapist and coach. In Rise & Thrive we’re working on shifting negative habits to healthier, positive ones which takes time, practice, redirecting at times, and consistency. Setbacks like stumbling blocks, low motivation, and disempowering beliefs are normal. These calls are designed to help you work through them, provide guidance when needed, and cheer you on.
Yes! All monthly and weekly calls will be recorded and replays made available to community members.
In addition to the weekly coaching call, participants will receive a Monday email featuring a video with tips and additional resources to support their journey through the month’s theme. Each email will also contain a Glimmer – a small moment that can evoke positive emotions. The Glimmer may contain a word, phrase, or quote to help them stay mindful of the month’s guidepost, especially during busy times. There will also be access to a vault of past class recordings on subjects related to women’s mental health such as anxiety, boundaries, emotion regulation, thought work, communication and more. Participants will also have options and referral sources for additional one-on-one help if needed.
There is no behind around here. Sometimes you have time to dive deep into the guidepost and embrace the practice of it, and other times life is messy and chaotic. We get it. So, if you only have time for a quick glance at the Glimmer in the Monday emails, you’ll be ok. Yes, you’ll find more personal change if you go “all in.” But we believe giving 50% when you only have 50% to give, is also going “all in”.
Rise & Thrive is for women who are willing to believe – to believe in themselves and the possibility of living abundantly. Women who are willing to ask questions, lean into discomfort, cheer other women on, and find joy in ordinary moments. Women who are open to learning how courage, compassion, and connection are gifts that when practiced, lead to a wholehearted life. And women who want to cultivate this in a positive, supportive environment.
This community will help you overcome perfectionism, let go of self-defeating belief systems, increase skills to balance life, develop resilience, and create meaningful connections with others. It provides a safe space to explore and address common challenges while gaining insights from Brené Brown’s teachings, grounded in decades of research and evidence-based practices.
One-Year Access (Regular Price: $499)
This option provides full access to the entire community for a full year. It includes access to all live calls, class recordings, resources, and more. This offer is available until January only, so make sure to sign up before then to lock in the discounted price.
Monthly Access ($49/month)
With this option, you’ll have full access to the community, including all live calls and resources. However, please note that if you sign up at different points throughout the year, you will only be able to access the full recordings to the live calls starting on the month you join. Shorter versions of previous class recordings will be available to you as well.
Joining Rise & Thrive is simple! Click the link below to sign up and secure your spot in this empowering community. Don’t miss out on this opportunity for personal growth and connection.
After you sign up to join the community, you’ll receive the official welcome email. If you sign up for the Full Year access during the special bonus days (which ends December 8, 2024), you’ll also be mailed a copy of The Gifts of Imperfection book and the artwork of the 10 Guideposts. Then as we get closer to January, you’ll be sent additional information regarding the class and call schedule, and other items to prepare for leaning into the Wholehearted living.
At Rise & Thrive, we are excited to welcome new members! That’s why we open and close our membership doors every month. We want to ensure that everyone who joins us receives the same warm support and individual attention they need to succeed. This way, each cohort benefits from the dedicated assistance necessary for their success.
As a member, you will have access to all mini-classes available up to your joining date, as well as full-length classes and coaching call replays from that point onward.