Spring is here. It’s time to declutter. And we’re not talking about your living space. We’re talking about your headspace. 

What is Spring Clean Your Mind Bootcamp?

Your mind is like a supercomputer. And you are the programmer. You program it with the thoughts you think. Some thoughts are useful and some are not. 

Without you even being aware, some of your thoughts are making you feel awful. Some are preventing you from solving problems. And some are holding you back from achieving all that you’re capable of. 

But with a little guidance, we can spring clean your mind to work more efficiently in your favor. This bootcamp will be a virtual class that will give you the concepts and tools you need to declutter your headspace. Whether it’s concerning a wedge in a relationship, a problem with your self-confidence, a roadblock from your past, or some other struggle, this bootcamp will teach you the truth behind your issues and how to finally make positive changes.

When:

Friday, May 5, 2023 from 10-12 pm MST.  Held via Zoom.

Investment:

This virtual bootcamp is $79. This event is free for Rise & Thrive members.

PLUS: All attendees will get one FREE month in the Rise & Thrive online membership program! That’s an additional $49 value!

This Bootcamp is Ideal For:

Women with kids of all ages or no kids at all.

Women wanting to find more peace, joy and confidence in their lives.

Women who want to feel empowered and able to create lasting change.

Women who are interested in personal development and learning about mental health and human behavior.

Women who understand that the best gift they can give their loved ones is a happy, healthy, thriving version of themselves.

Your Ticket Includes:

  • 2 hours of learning, practicing and coaching on real life problems with Tiffany, Mental Health Therapist specializing in women’s emotional health along with special guest speakers. 
  • The focus of the boot camp will be going through a simple and repeatable process to minimize anxiety, overwhelm, resentment and shame. And instead maximize confidence, motivation, clarity and love. 
  • Topics to be discussed connected to this process will be 1. Understanding Your Amazing Brain, 2. Managing Emotions, 3. Thought Work, 4. Improving Self-Confidence, 5. Strengthening Relationships. 
  • Participants will also have the opportunity to experience real life application through their own coaching or through listening to others get coached.
  • Workbook containing concepts and tools being taught and personal application guide. 
  • AND one month membership into the Rise & Thrive online membership program.
Are you ready to invest in yourself?

Here’s the truth and I say this with love, if you’re not ready to stop blaming others for how you feel or the results in your life, this boot camp isn’t for you. If you’re not ready to take ownership and invest in your own growth and healing, this boot camp isn’t for you. 

BUT, if you’re ready to start understanding your mental and emotional health with more clarity. And are ready to embrace a growth mindset and see desired change become a reality, then THIS IS FOR YOU and I can’t wait to have you join me!