Rise & Thrive Free Mini Class Series

It is time to focus on your mental health!

Are you noticing your emotions getting the best of you? Going through a rough patch in your marriage? Struggling with a difficult child? Feeling stuck in the comparison trap? Experiencing confusion and uneasy questions related to your faith? Or just feeling overwhelmed with life? You’re not alone. You’re not going crazy. And help is available.

Life doesn’t always go as planned. When that’s the case, I’m here to help. Professionally, I am a mental health therapist and coach specializing in women’s emotional health and I’m passionate about the work I get to do. Personally, I ‘m a mom to four kids, a wife, a woman of faith, and I’m walking along with you in juggling all the demands of life.

Whatever challenge life is throwing you at this time, you’re invited to come with me. Each month I offer FREE online classes focused on concepts and tools to help women navigate life’s challenges. These classes will focus on evidence based, clinically researched strategies to help you improve your mental and emotional health.

You’re Invited!

WHAT: Free Classes Centered on Improving Women’s Emotional Well-being

WHEN: Once a month – dates and times vary

WHERE: Online via Zoom

WHO: All women interested in improving their mental and emotional health

Classes will include topics related to:

Anxiety & Depression
Motherhood & Parenting
Relationships
Life Transitions
Self Confidence & Acceptance

Faith Journeys
Career Challenges
Boundaries & Communication
Coping Skills
Loss & Grief
And More!

Click the button below to receive the details for the next upcoming class.

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