Women’s Emotional Resilience Series

It is time to focus on your mental health!

Are you noticing your emotions getting the best of you? Going through a rough patch in your marriage? Struggling with a difficult child? Feeling stuck in the comparison trap? Experiencing confusion and uneasy questions related to your faith? Or just feeling overwhelmed with life? You’re not alone. You’re not going crazy. And help is available.

We know life doesn’t always go as planned and when that’s the case, we’re here to help! We are mental health therapists specializing in women’s emotional health and we’re passionate about the work we do.

Whatever challenge life is throwing you at this time, you’ve come to the right place! We’re excited to offer FREE live, online classes focused on concepts and tools to help you navigate life’s challenges. These classes will focus on evidence based, clinically researched strategies to help you improve your mental and emotional health.

You’re Invited!

WHAT: Free Online Women’s Emotional Resilience Classes

WHEN: Twice a month – dates and times vary

WHERE: Online via Zoom

WHO: All women interested in improving their mental and emotional health

Classes will include topics related to:

Anxiety & Depression
Motherhood & Parenting
Relationships
Life Transitions
Self Confidence & Acceptance
Trauma Support

Faith Journeys
Career Challenges
Boundaries & Communication
Coping Skills
Loss & Grief
And More!

Click the button below to receive the details for the next upcoming class.

Want to catch up on past classes? Join our mental health playlist, and view them on your own time

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